In my search for balance in life, I automatically grew towards Yoga. How could it be different. Yoga helps me balance both physically and mentally. When I feel a little down or I start to get physical complaints, it only means that I strayed from my regular practice. By delving into the yoga postures, I am both focusing on the anatomy of humans and mentally imagining the yoga poses. I remember very well how one of my teachers said. "Imagining is half the work. Well, I am halfway.
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